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Great environment for learning Jiu Jitsu. I went as a visitor and they had a fun class with great rolling partners for an hour after class. Nice to see a gym teaching and experimenting with Leg Locks!
Great group to train with and awesome atmosphere! Thank you guys for being so welcoming. Can’t wait to come back
Me and my wife did a drop in here and the gym was warm and welcoming. We hit an open mat and they gym has a full house of skilled fighter who are controlled and tough as hell. I'll definitely drop back into this gym when I find myself in Florida again.
I'm on vacation from England. Went in today for the morning class. Gabe was delivering world class instruction. Everyone was super friendly. Couldn't ask for more really!
Training at Inside Control is nothing short of amazing. I spent about a week in a half training with these guys while I was visiting Florida. My favorite part was the amount of time I was able to spend on the mat. Every couch was more than willing to get rounds in, at some gyms you don't always get that opportunity. I give them 5 stars, not just for the great couches or amazing facility but for everyone I had a chance to grapple with while a was there. I am looking forward to the next time I am back in the st Petersburg area!!!
Going on 4 years. Can't think of better way to train. Professor Leandro is too notch
I enjoyed my time at inside control Academy. The staff and people there were very friendly and welcoming, and taught me a lot as a brand new beginner. Great, and down to earth people.
Very welcoming gym with experienced and knowledgable instructors.
Dropped in while I’m town for a buddies Bachelor party. Gabe and all the guys were welcoming, helpful and totally down to get some quality rounds in with me and 5 buddies. I would highly recommend this gym to anyone in town!
Did a drop in while on vacation. Very nice guys, high level training, great vibes. Would be my home gym if I lived here
Great gym and great teachers here. Great vibe!
Friendly staff, great rolls. Cool place to stop by for a open mat.
I dropped in at this gym while visiting my cousin. The facility has two separate large mat spaces and is well maintained. Everyone I encountered was very welcoming and the instructor was very knowledgeable. I will definitely pay them a visit next time I am in town. Thanks again for the hospitality!
Great place to train. Instructors are kind and knowledgeable. Great training atmosphere. They also treat visitors and guests like their own. Highly recommend.
I left my home gym of two years to come to Inside Control Academy, and I am so impressed with the coaching, facility and the welcoming and attentive atmosphere. I have taken classes led by Coach Q, Billy, Anton and Gabe. All of their classes have been through and informative. I thought I would struggle as I transition from Gi to NoGi, but the quality of teaching has made me love NoGi more than I ever have. I have seen Coach Q teach private lessons to the children that I nanny for, and they are learning so much and enjoying it. The kids classes are equally great as Coach Anton and Charlie and absolutely fantastic with keeping children both entertained and engaged. Impressive School for mixed martial arts, I would recommend to anyone.
Just enrolled my son. This is the real deal. No gimmicks. Good people who love what they do. Everyone is about helping each other but they aren’t afraid to put in real work. Highly recommend.
Friendly staff, my son loves it here! Very nice instructors.
Best place around ...professor nick was great.... the gym was clean.... and staff was Courteous supportive and super informative
Been training here a year and a half. Great place to elevate your no gi game. Great Jiu Jitsu! Love the 6am crew!
Great instructors and great group of people who attend the classes. Started in February. Haven't looked back. Strongly recommend.
I've had the pleasure of training with Gabriel Maldonado for almost a decade. He is one of the most well rounded, gifted martial artists and instructors I've ever worked with. He's a phenomenal kids and adult Coach and anyone interested in training in MMA in the St Pete area would be extremely lucky to have him as a coach!
In today’s fast-paced world, finding effective ways to reduce stress has become more important than ever. While there are many methods out there, martial arts like Jiu-Jitsu and Kickboxing offer a unique blend of physical and mental benefits that can help you combat stress in a powerful way. We see firsthand how these disciplines not […]
Martial arts, including disciplines like Fitness, Kickboxing, and Grappling, are renowned for their physical benefits—strength, agility, and self-defense skills. However, the mental and emotional aspects are just as transformative. At Inside Control Academy, we recognize that integrating mindfulness into your training can significantly enhance your performance and personal growth. By fostering this synergy, you can […]
Martial arts is more than just physical training; it’s a discipline that requires focus, self-awareness, and resilience—key components of emotional regulation. It teaches practitioners to remain calm in the face of adversity and control their emotional responses, whether in a sparring match or real-life situations. Over time, this mental fortitude translates into better decision-making, improved […]
In today’s fast-paced world, developing leadership skills is essential for success in both personal and professional spheres. One of the most effective ways to cultivate these skills is through martial arts training. At Inside Control Academy, we believe that martial arts is more than just physical activity—it’s a journey that shapes individuals into confident, disciplined, […]
Martial Arts: Not Just for Kids—Unlocking the Benefits for Adults When people think of martial arts, they often picture young children or teenagers in crisp uniforms, learning discipline and physical skills. However, martial arts offer immense benefits to adults as well, and starting your training later in life can be one of the best decisions […]
At Inside Control Academy in Saint Petersburg, FL, we believe that martial arts is more than just physical training. It is a powerful tool for developing essential life skills, including problem-solving abilities. Our programs are designed to challenge both the body and the mind, ensuring comprehensive development for our students. Through consistent training, individuals learn […]
In today’s fast-paced world, maintaining a healthy weight and staying fit can be a daunting task. However, martial arts provide an effective and engaging solution for those looking to shed pounds and enhance their overall fitness. At Inside Control Academy in Saint Petersburg, FL, we offer a variety of martial arts classes that can help […]
At Inside Control Academy in Saint Petersburg, FL, we understand that martial arts is more than just a collection of techniques; it’s a journey of self-discipline and personal growth. Whether you’re diving into Jiu-jitsu, Kickboxing, or MMA, the principles you learn will shape your character and enhance your life far beyond the dojo. The Essence […]
In the dynamic world of martial arts, practitioners often grapple with the balance between mastering techniques and understanding principles. While techniques are the physical movements executed in martial arts, principles are the underlying concepts that guide these movements. At Inside Control Academy in Saint Petersburg, FL, we believe that true mastery in martial arts comes […]
In today’s fast-paced world, where stress and uncertainty seem to lurk around every corner, the pursuit of physical and mental well-being has never been more crucial. It’s no wonder that disciplines like Brazilian Jiu-Jitsu (BJJ), Kickboxing, Muay Thai, and Mixed Martial Arts (MMA) have surged in popularity, offering not just a means of self-defense, but […]
In the world of martial arts, there exists a code of conduct that transcends the physical techniques—the code of respect and etiquette. At Inside Control Academy, nestled in the heart of St. Petersburg, FL, we hold these values in high regard, understanding that they are the foundation upon which true mastery is built. Respect is […]
In today’s fast-paced and hectic world, finding a sense of balance and well-being is crucial for leading a fulfilling life. While many turn to meditation, yoga, or other wellness practices, martial arts offers a unique and holistic approach to achieving harmony within ourselves. In this article, we will explore how martial arts can be a […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]